How To Achieve Powerful Ejaculations
If your low volume of semen when you ejaculate brings you down, it’s quite understandable as most men measure their manhood by their sexual power in bed. Having a low semen volume may affect your self confidence. If you want to increase your semen volume and perform better, these are some simple tips that you can use.
- One of the most commons reasons behind a low semen volume is frequent ejaculation by either ways of sexual intercourse or self pleasuring. Logically, if you want to increase your semen volume, you can hold off from ejaculating too frequent. The ideal time to achieve greater semen volume is every 3 days. More than that and the body will relieve itself naturally through wet dreams.
- Try to avoid wearing tight underpants or jeans. If you wear tight clothing, especially in the groin area, you will risk heating up the testicles. This will affect both your semen volume and sperm count. Therefore, if you are wearing jeans, try to remove your boxers to give some air.
- Don’t smoke. Smoking can cause damage for both your sexual and reproductive health. Smoking not only lowers your sperm count and semen production, but it will also restrict blood flow to the penis which can lead to future erectile dysfunction. Nicotine is one of the biggest toxins that can affect your sexual health. Therefore, it is best for you to stop smoking and quit it altogether.
- Drink enough water everyday. Water is very important to keep your body hydrated. If you don’t drink enough water, it will lead to dehydration, which can potentially reduce your semen volume. It is encouraged to drink at least 8 glasses of water every day.
- Lose some fat off your body. By having more fat in your body, it will lead to the production of estrogen hormone, which will affect your testosterone badly. Having low testosterone levels can lead to a reduction of semen volume and sperm count.
- Get foods that can help increase the volume of your ejaculation. Foods that are rich in minerals such as zinc, magnesium and selenium should be on your everyday meal. Also foods that have good fats like Omega 3, as it is important for the production of testosterone.
- The last simple tip is to use natural or herbal semen enhancers, which can boost your semen production effectively. Get supplements that contain natural ingredients like zinc gluconate and aspirate, L-Arginine, L-Carnitine, L-Glysine, Maca, Muira Pauma, Pomegranate 70% elleage, Saw Palmetto, and more.
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If you use the above male enhancement supplements, your body will be able to produce 5 times more semen within a couple of weeks. Those aren’t the only benefits from using supplements, as it can also increase your sex drive and improve your ejaculation – so you will have stronger orgasms.