Three Highly Efficient Methods to Increase Semen Volume and Sperm Count
If you are worried about the quantity of semen that you ejaculate and want to increase your semen volume and sperm count, these are some natural methods that you can try to use.
1.Drink plenty of water to keep yourself hydrated. Keeping yourself hydrated by drinking enough water in the day is one of the most important methods you can use to make sure that you will be able to ejaculate more. If you don’t drink enough water, you face the risk of dehydration, which will effectively decrease your semen quantity. Hence, it is encouraged to drink at least 8 glasses of water every day.
Drinking enough water is even more essential if you are a member of a gym and exercise regularly. Since you will be sweating more during exercises, you need to drink more than 8 glasses of water per day.
2. Integrate Zing and Essential Fats in your everyday meal. These two are equally essential for the growth of testosterone – or the male sexual hormone. If you are lacking in Zinc, it will lead to decreased ejaculation volume as well as sperm count. Worst case it can lead to fertility problems.
It is scientifically proven how zinc health supplements can aid in increasing your ejaculation volume and the sperm count. You can get zinc from animal protein, as this is easiest to be assimilated by your body.
Apart from zinc, you body also needs important fats such as the Omega 3 in order to produce an ample amount of testosterone. Make sure you include foods that contain enough Omega 3 for your everyday meal, such as nuts and beans, olives and olive oil and more.
3. Sperm enhancers from herbal ingredients as part of your health supplements. This sort of natural health supplements plays a great role in increasing your sperm count. Ingredients such as zinc oxide, L-arginine, L-Carnitine, L-Glysine are all vitally important to get the great amount of sperm that you wanted.
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By using a scientifically proven sperm enhancer, you can increase the volume of your ejaculation by more than 5 times within 4 – 5 months of usage. Apart from this visible benefit, you will also experience stronger and harder erections – due to the improved blood flow to your penis.
These are just some natural methods that you can use to increase your ejaculation volume and make your orgasm more intense. Remember, since it’s not using any unnatural ingredients, there will be no negative side effects.